Ever since I’ve been working from home, I’ve gained some weight and realized it was high time i shed those extra pounds. Decided to try keto, and one thing that’s been working for me is eating the same kind of food as my family (Currently visiting my in-laws 🙂 ). For example, today they’re eating rice, beetroot & chicken curry, I just replaced beetroot (root-vegetable not allowed in Keto) with asparagus and basmati rice with riced cauliflower. You can just grab some regular cauliflower and pulse it in the food processor. I enjoyed the cauliflower rice and asparagus with some regular chicken curry.
Basically, whatever the others are eating, I’ll just swap the non-keto items to something keto friendly.
Ingredients:
Asparagus spears- 7-8
Ghee – 1/2 tsp
Salt & Pepper – as per taste
Garlic powder – 1 tsp
Cauliflower rice – 7 tbsp
Chicken curry – 3/4 cup
Step 1: Heat some ghee and the asparagus spears in a pan. Add salt, pepper, garlic powder and mix well.
Step 2: Sauté until done. Move the asparagus to serving plate.
Step 3: In the same pan, heat the cauliflower rice on low flame until it starts to brown.
Enjoy with some chicken curry like I did. 🙂
sugarcoatedmasala 