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Garlic Prawn Noodles

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On a busy day, or just on days when I’m too lazy, I love experimenting with pasta or noodles, just because they are too much fun to work with, and always end up tasting great πŸ™‚

A simple prawn-garlic combo, is loved by all. I’ve also added some finely chopped broccoli, so that my hubby doesn’t end up removing the chunky broccoli πŸ˜‰ πŸ˜€

Ingredients:
Serves: 2

Cooked Spaghetti/Chinese Noodles – 2 cups
Olive Oil – 4 tbsp
Prawns – 1 cup
Broccoli Florets – 1 cup
Soy Sauce – 4-5 tbsp

Prawn Marinade:
Turmeric – 1 pinch
Chilli powder – 1 pinch
Salt – 1 pinch
Pepper corns – 1 tbsp
Garlic Powder – 1 tbsp (heaped)

 

Step 1: Marinate the prawn and set aside for a minimum of 30 minutes.

Step 2: In a non-stick pan, heat some oil. Stir fry the marinated prawns, until done.

Step 3: Finely chop the broccoli florets. Place in a bowl. Sprinkle some water over it, and microwave for 1 minute.

Step 4: Mix in the chopped broccoli along with the prawn. Add soy sauce. Cook for a minute.

Step 5: Toss in the cooked spaghetti/noodles. Mix well.

 

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Tapioca with Tangy Chutney

12-6-2015

Back home in Kerala, tapioca is one of the most loved snacks. In the olden days, it used to be grown in most homes, so they would just pluck and prepare, whenever they want. I guess it’s that love for tapioca, that my parents have. When they hear tapioca, or ‘kappa’, they just jump with joy like they’ve found their long lost love. πŸ˜›

One of the ways tapioca can be enjoyed is with a nice and tangy chutney.

Ingredients:
Serves: 4

Tapioca – 2
Coconut oil – 3 tsp
Water – 1-2 tbsp
Shallots – 8-10
Green chilli – 3-4
Tamarind – a 1-inch piece
Salt – as per taste

Step 1: Peel/Chop off the skin of the tapioca. Chop into pieces. Immerse in water. Boil until done.

Step 2: In the mean-time, prepare the chutney. Blend the shallots, green chilli, tamarind. Add 3 tsp coconut oil andΒ  1-2 tbsp water at the end. Add salt as per taste.

Β Dip and enjoy. πŸ˜€

 

(This kind of boiled tapioca is usually eaten with this chutney, but you could also have it with some spicy fish curry. I had it with both, the chutney and the fish curry. πŸ˜‰ πŸ˜€ )

Β 

Rice & Pasta Recipes · Uncategorized

Prawn Biriyani (Veggie Loaded)

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Biriyani is an all-in-one dish. One of the best options to go for, when you don’t want to prepare tons of dishes to get your daily nutrition. It has got carbs, protein AND your daily dose of veggies.

This one, is a simple and quick prawn biriyani, with lots of hidden veggies. πŸ˜€

Ingredients:
Serves: 4-6

To cook the rice:
Rice – 1.5 cups
Cinnamon stick – 1
Cardamom pods – 6-8
Aniseed – 1
Cumin seeds – 1 tsp
Cloves – 4-5
Lime squeeze – 1 tsp
Rose water – 1 tbsp
Water – as required

Prawn Marinade:
Prawn – 1 kg
Turmeric Powder – 1 tsp
Chilli powder – 1 tsp
Salt – 0.5 tsp
Lime squeeze – 1 tbsp

——————————————————-

Water – as required
Oil – 1 tsp + 4 tbsp
Ghee – 2 tbsp
Onions – 3 (chopped)
Curry leaves – a bunch
Ginger-Garlic paste – 1 tbsp
Turmeric powder – 1.5 tsp
Chilli powder – 2 tsp
Garam Masala – 1-2 tbsp
Pepper – 1 tsp
Cumin – 1 tsp
Coriander powder – 2-3 tsp
Tomato – 1 large (chopped)
Carrots – 3 (grated)
Beans – a bunch (chopped)
Capsicum – 1/2 (chopped)
Yoghurt – 1/2 cup
Chopped Spring Onion – 1/2 cup
Coriander leaves – 1-2 handful (chopped)
Pineapple essence – 1 tbsp (optional)

Step 1: Marinate the prawns and keep aside for 30 minutes.

Step 2: In a non-stick pan, heat 1 tsp oil. Drop the prawns into the pan along with 1/4th cup of water. Cook until done and the water evaporates.

Step 3: In a big non-stick pan, heat some oil and ghee. Add onions & saute until translucent.

Step 4: Add spices,chopped veggies, yoghurt and prawn. Mix well. Cook until done.

Step 5: In the mean time, to prepare the rice, boil water in a large pot, along with all the mentioned spices. Now add the rice. Cook until ‘almost done’.

Step 6: Drain the water. Transfer to rice to the same pan as the prawn-masala. Cover and cook until rice is completely cooked. Drizzle some pineapple essence & garnish with coriander leaves.

Enjoy hot with some Raita and pickle. πŸ™‚

Quick Raita:

Yoghurt – 1 cup
Water – 1/8 cup
Green chilli – 2 (finely chopped)
Onion – 1 (finely chopped)
Cucumber – 1 (finely chopped)
Salt – as per taste

Step: Grab a bowl. Mix everything well. I like to use my hands as I feel it helps incorporate the flavors better. πŸ™‚

Β 

Uncategorized

Homemade Arabic Chicken Shawarma

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Love Shawarma, but worried about how healthy or unhealthy it maybe to try one from out? Why not make it at home? πŸ˜€

Being born and brought up in Saudi, Shawarma is one thing I’ve literally grown up on. Having tried different kinds of them, this recipe is a combination of my favorite elements that make up a good shawarma. πŸ™‚

Shawarma is made by placing strips of meat or marinated chicken on a stick; an onion or tomato is placed at the top of the stack for flavoring. The meat is roasted slowly on all sides as the spit rotates in front of, or over, a flame for hours (see rotisserie). Traditionally a wood fire was used, now a gas flame is common.

To replicate this, I’ve used already cooked chicken, shredded, and stir-fried to get the slightly crisp textured chicken.

(Shred the chicken from any leftover chicken curry, or cook chicken in some basic spices.)

Since I’ve been planning to try this for a while, I had pickled some cucumber and beets last week, to use in this recipe.

Arabic Pickle Recipe:
Chop cucumber and beets. Drop into a glass jar. Add crushed garlic, salt and vinegar. Fill with water. Shake well. Use after a minimum of 3 days.

To mimic the garlic sauce used, I’ve made it the cheat’s way πŸ˜‰ using mayonnaise and garlic powder. πŸ˜€ πŸ˜€

Ingredients:
Serves: 2

Pita bread – 2
Shredded-Cooked Chicken – 1 cup
Red chilli paste – 1 tsp
Lime squeeze – few drops
French fries – 1-2 handful
Mayonnaise – 6 tsp
Garlic powder – 1/2 tsp
Pickled Cucumber & Beetroot – according to taste
Mint & Coriander leaves – a handful (finely chopped)
Hot sauce/Ketchup – according to taste

Step 1: Prepare your french fries.

Step 2: Mix the chicken with red chilli paste and lime.

Step 3: In a non-stick pan, drizzle some oil, and toss in the chicken. Stir-fry until required texture is attained.

Step 4: Mix mayo and garlic powder, for the garlic sauce. πŸ™‚

Step 5: Assemble the chicken, garlic sauce, french fries, and pickles over the pita bread. Top with some mint & coriander. Add ketchup or hot sauce if required. Roll and enjoy. πŸ™‚

 

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Uncategorized

Spicy Tandoori-Style Tuna Sandwich

Sandwiches are a popular type of lunch food, taken to work, school, or picnics to be eaten as part of a packed lunch. Sandwiches are loved by all.

A basic tuna sandwich requires no cooking at all. But this one, is a little different. It’s sautΓ©ed along with onions and flavored with chilli and tomato paste. Turns out tasting a lot like tandoori. πŸ˜‰ πŸ˜€

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Ingredients:

Tuna – 2 tbsp
Oil – 2 tbsp
Onion – 1/2 (finely chopped)
Garlic paste – 1 tsp
Chilli powder – 1 tsp
Tomato paste – 1 tbsp
Cucumber – 1/2 (finely chopped)
Mayonnaise – 1 tsp ( heaped)
Salt – as per taste

 

Step 1: Heat some oil in a pan. Add onions and saute until translucent.

Step 2: Mix in the garlic paste, tomato paste and chilli powder. Cook for about a minute or two.

Step 3: Tip in the tuna and turn off flame after another minute of heating.

Step 4: Toss in the cucumber and mayonnaise. Mix well. Add salt to taste.

Step 5: Spread over bread.

 

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Enjoy your generously spread spicy tuna sandwich. πŸ™‚ πŸ˜€

Uncategorized

Pickled Amla / Gooseberry

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Amla, aka Indian Gooseberry is one fruit that packs many health benefits into a really small package.Β  This humble fruit is known to be a rich source of vitamin C. It contains anti-oxidants, fibre and minerals like calcium and phosphorus, which help improve immunity, protect your heart, improve skin health, control diabetes and its complications, eliminate toxins, improve digestion; The list goes on.

One of several ways to include them in your diet, is in a pickled form. Those like me, who do not like it in its raw, sour and pungent form, can go ahead and pickle them using the following recipe.

Ingredients:

Amla / Indian Gooseberry – 20Β  (Go ahead and add as many as you want. πŸ™‚ )
Salt – as required
Green chillies – 5 (adjust as per taste)

Step 1: Drop all the ingredients into a large jar. Fill with water.

Step 2: Consume after 3 days. πŸ™‚

 

Β 

 

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Protein-rich Tasty Salad

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When should salad be served? Before a meal, or after a meal?

Our new routine is eating salad before lunch/dinner. This way, we eat wayyyy lesser, and stay full for longer. Sometimes, I even make myself a bowl of salad when I’m craving junk. A healthier alternative that tastes equally good, because of the olives, jalapenos and that little bit of mayo πŸ˜‰ πŸ˜€ :p

Having a bowl of salad 15 minutes before a meal is always a good idea. It usually takes about 15-30 minutes for your stomach to signal your brain whether you’re full or not. That’s why the 15 minute (minimum) gap.

So this is a basic pre-meal salad to help cut down on major carbs in your meal, or a ‘serves-1’ super filling MEAL πŸ˜€

Ingredients:
Serves: 2

A handful of your choice of legumes. I’ve used:
– Dark Red Kidney Beans
– White Chick Peas (Channa)

Two tbsp’s of each of the following:
– Fresh Corn
– Chopped Olives
– Chopped Jalapenos

——————————————————-
Carrot – 1 (grated)
Cucumber – 1 (chopped)
Chopped Onions – a handful
Chopped capsicum(bell pepper) – a handful
Chopped Lettuce – 1 cup
Dressing of your choice –Β  (optional)
Flax seed (powdered) – 2 tbsp (optional)

Step 1: In a bowl, mix all the ingredients.

Step 2: Use olive oil or a dressing of your choice. I’ve added half a tbsp of mayonnaise just because of my love for it. πŸ˜€

Step 3: Add in flax seed powder for added crunch, protein, fibre and your daily dose of omega-3.

 

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Military Diet Review

Food is love. Love is Food. When you love food so much, that you just cannot stick to a healthy diet, but you want to shed some ‘flab’, the Military Diet is your go-to option.

Pizzas, burgers, pastries, chocolates. I love it all. I am not someone who can follow a diet. I always break my decision to eat healthy when I see something better on the plate next to mine. The reason I chose to give this a try is because my day would end with a cup of ice cream. I mean, seriously, what diet lets you eat ice cream?

Ideally, I have to lose 5 kgs to be in the “healthy” zone. With all the people claiming that they lost up to (5 pounds) 2.27 kgsΒ  in 3 days, I thought to give this a try.
Β 
(I’m listing the food I consumed, along with the minor modifications and substitutions and that are permitted according to the plan.)

I had the diet-plan printed and kept reading it several times to actually believe that all this was diet food.

Preferably, keep a copy by your side while reading the rest of this post, for reference.

DAY 1Β 

Breakfast:Β 

1/2 Grapefruit
1 Slice of Bread
2 Tablespoons of Peanut Butter
1 Cup Coffee or Tea

I store my grapefruits in the fridge because I feel they taste even better when cold. Most people don’t have a ‘thing’ for grapefruit, but I absolutely love it. The coffee should be taken without milk or sugar. You could choose to toast your bread or have it as it is. I got rid of the crumbs as I’m not really a big fan.

Lunch:Β 

1 apple
3 ounces of any kind of meat (the size of a deck of cards)
1 cup of green beans

While my hubby was having lunch, I wasn’t hungry, but I wanted to eat. You know, just for the sake of it. So I pulled out my dinner basket. I basically swapped the items in my lunch and dinner baskets.

I had the apple while he was having lunch, andΒ  the chicken, beans and coffee a while later.
(I baked the chicken and beans with some basic spices and salt)

Dinner
1/2 cup of tuna
1 slice of toast
1/2 banana
1 cup vanilla ice cream
Β 
That’s actually supposed to be for lunch, but it doesn’t really matter as long as you don’t eat anything off the list.
I sprinkled some salt and pepper over the tuna.

Day 1 went pretty well as the ice cream compensated for everything.

DAY 2:

Breakfast:
1 cup coffee
1 egg
1 slice of bread
1/2 banana
1/2 slice cheddar cheese

Borrowed half the cheddar cheese from lunch.

Dust some salt and pepper over the eggs and you are good to go.


Lunch:
2 sausages
1 cup broccoli
1/2 cup carrots
1/4 cup ice cream
1 plum

Substituted 1/2 banana with 2 plums in the dinner basket. Used 1 plum with half the ice cream from the basket.

Heated the sausages in a non-stick pan with no oil and steamed the veggies for lunch.

When you know you have ice cream waiting for you, you just can’t wait to get hold of it. So why wait till dinner when you are allowed to have your food at any time? Split the treat into two, and treat yourself twice.

Dinner:
1/2Β  slice cheddar cheese
5 saltine crackers
1/4 cup ice cream
1 plum

Did you notice? The food looks like its smiling at me. I’m pretty happy too.

Done with Day 2. Never knew diet food could taste so good. I don’t even feel like I’m on a diet.

DAY 3:

Breakfast:
1 apple
5 saltine crackers

As you may have noticed, the third day supplies much less calories than the previous days. Bear with it, for the results.

Lunch:

1 slice bread
1 whole egg
1 cup coffee
1 slice cheddar cheese

Coffee wasn’t on the list. But I had some only to suppress my hunger.

Dinner:

1 cup tuna
1/2 banana
1 cup vanilla ice cream

No energy to click pretty pictures. Totally drained. But I can feel it working. Like the fat stored in my body is being used to supply energy.

Review:

Day 1 & Day 2 went really well. I wasn’t even hungry. But Day 3 was exhausting. I felt like I had absolutely no energy, but I decided to push through. It did pay-off. I weighed myself the next morning, and was glad I weighed lesser. I lost only 1.5 kgs, but I feel much lighter and healthier. I had also measured myself before starting this, and I realized I had lost a few inches. I will definitely get back to this after the recommended 4 days off, where I can apparently eat anything I want, but in limited quantities.

P.S. After completing Day 3, I couldn’t control my hunger and decided to break it after 12, because technically, that would be the next day!

@Indian Summer, Riyadh, Saudi Arabia.